We started out with a shorter workout because we had to be down at the Ferry building for our Alcatraz tour.
Alcatraz sure has deteriorated a lot since the last time I was there in the early 80's. Lots of hills to climb.
Here are some pictures from there
baby pigeons
here's a typical cell
outside yard
Lori and Nina are in solitary
bar spreader
light house
the warden's house
Then we walked down to Fisherman's Wharf and had lunch. After Lunch we walked up a major hill to Lombard Street
Lori and I walked up the 200+ stairs to the top of the street and then down the other side!!
Here's the hill we walked up to get to the street!
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